HOW TO USE CAP
EASY STEPS TOWARD PAIN RELIEF
1. HEAT OR FREEZE YOUR HAT
Microwave for 10 seconds
![](https://cdn.shopify.com/s/files/1/0775/7188/3315/files/HOW1_100x100.webp?v=1695304157)
Freeze for 30 minutes.
![](https://cdn.shopify.com/s/files/1/0775/7188/3315/files/HOW2_100x100.webp?v=1695304166)
2. WEAR FOR 5-20 MINS
Wear your hat for 5-20 mins depending on your headache severity.
3. PAIN-FREE LIFE
Enjoy immediate relief and a pain-free day!